Guidelines on how to increase potential at home are especially relevant for men over the age of forty, but young people are also advised to pay attention to preventive measures that will help prevent male impotence. So, let's talk more about how to increase the potential of men at home.
Folk remedies to help
Men who are thinking about how to prolong sex and strengthen the power of masculinity are advised to pay attention to various folk remedies that help stimulate blood flow, eliminate toxins and restore potency. Of course, it is possible to achieve positive results using such methods only if the decline in the quality of intimate life is not the result of diseases of the genital area.
Mint tea
If the weakening of male strength is the result of nervous tension, an infusion of mint tea will help to cope with this problem. How to quickly increase potential and normalize the functioning of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour a few fresh or dried leaves and ordinary mint shoots with boiling water, leave to infuse for thirty minutes.
- Drink ready-made tea should be a cup at least twice a day.
- You can also take valerian tincture in the amount of 10-15 drops to increase the effect of the drink.
Increasing potential at home using this method is possible only when there is a slight nervous tension. In order to cope with neurological diseases, it is necessary to take strong medications prescribed by a doctor individually.
A magical mixture
Weakened immunity can also negatively affect male strength. How can you increase your potential at home in such a situation? There is an excellent way to not only solve this problem, but also help increase the body's resistance. Consists of regular use of hazelnut-fruit mixture. You need the following ingredients in equal amounts to prepare:
- Seedless raisins.
- Dried apricots.
- Plum.
- Hazel.
- Walnut.
- Lemons.
The given components should be ground with a mixer, mixed thoroughly and the resulting natural liquid honey, which is a thick paste, should be added. The finished drug should be consumed in a small spoon. It is good to eat three times a day before meals. This recipe can be used to prolong the duration of sexual intercourse.
Herbs collection
The multi-component herbal collection, which contains herbs that stimulate blood flow and restore metabolism, has a very beneficial effect on the body in general and male strength in particular. To increase the power of this folk remedy, you need the following components, prepared in equal proportions:
- Thyme.
- Chamomile.
- Stinging nettle.
- Mint.
- Melissa.
Then, mix the components well, then steam three tablespoons of the finished raw material in a liter of boiling water and boil for a few minutes. It is recommended to brew the drink all night. You should use half a glass of the drug to increase male potency. It is also recommended to drink this folk remedy shortly before intimacy.
Eleutherococcus
One of the most effective ways to increase potency is eleutherococcus tincture, which can be obtained from almost any pharmacy. This modest plant will help to get rid of male weakness in a few days, increase the duration of sexual intercourse and prevent a decrease in libido. In addition, regular intake of tincture increases the intensity of feelings of intimacy.
It is enough to use the finished tincture within a week to get positive results. At the same time, you need to drink a tablespoon about thirty to forty minutes before the main meal. In addition, you can use the drug immediately before sexual intercourse in the same proportions.
Ginseng
Ginseng is one of the most effective means to help cope with fatigue, nervous exhaustion, increase immunity and, most importantly, restore male strength. How to increase the potential with this plant? It is advisable to prepare an aqueous infusion to get a beneficial effect.
- Peel 100 grams of fresh plant roots, cut into large pieces.
- Pour half a liter of boiling water over the resulting raw material, insist half a day.
Thus, we increase the potential in a simple and convincing way, which is as follows: the resulting tincture should be drunk once a day, regardless of the time of eating. Consume half a glass. After the tincture is over, the rhizomes can be refilled with water. This powerful home potion can also be used to improve memory, eliminate drowsiness and increase vitality.
Honey drink
Various beekeeping products are an effective tool for potential. Honey and propolis are used in medicine. You can try the following medicine to increase your strength, which is not only very useful, but also very tasty:
- First, after cutting the thorns, you need to grind 250 grams of aloe leaves with a blender.
- Add a glass of natural bee honey and Cahors to the raw materials prepared in this way.
- Mix the ingredients well, place in a dark glass jar and then place in a cool place for infusion. The potion should be stored in this way for a month in order to acquire healing properties.
After preparation, you should take a small spoonful of the finished drug three times a day. This should be done shortly before the main meal. The course of treatment should be continued until the end of all treatment. It is important to remember that before using this special method to increase the potential, it is important to make sure that there is no risk of an allergic reaction from the body, because honey is one of the strongest allergens.
Mummy
Shilajit is an incredible drug with a wide range of beneficial properties. Used wisely, this drug will help restore male strength in a short time. It can also be classified as a libido booster. There are many ways to use a mummy, but the simplest and most effective methods are:
- First you need to prepare the honey solution. To do this, dissolve three tablespoons of bee products in a liter of warm water. Use only low temperature liquids. This is because honey loses many of its beneficial properties in hot water or very hot water.
- Then you need to dissolve six grams of mummy in the total amount of honey water. Leave for a few days with the next medication.
How to increase the potential using this method? To do this, once a day is enough to use one and a half tablespoons of prepared water. This should only be done in the morning, which will help to load the tone and energy. The drug should not exceed two weeks. Then you should take a break and then repeat the course.
So there are many ways to increase potential. Moreover, most of them do not require much effort or money. However, it is important to remember that in order to achieve positive results, it is necessary to regularly apply folk remedies, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to capacity building is, for example, a sedentary lifestyle. Excess weight can also affect a man's quality of intimate life. Only physical activity and sports will help to get rid of such problems.
It is especially important to pay attention to the strengthening of the pelvic muscles. This is due to the fact that the occurrence of stagnation in this area due to impaired blood flow and low physical activity can lead to a weakening of strength.
It is recommended to do the following exercise options regularly to restore blood circulation:
- Lie forward in a row with the support of each foot.
- Deep squats, knees apart. Due to the regular implementation of this movement, blood flow processes in the small pelvis are effectively restored and muscle tissue is strengthened.
- Circular rotation of the pelvis.
- Bends in all directions.
- Lie on the floor with your legs slightly apart, then slowly lift your pelvic region.
In addition, long walks, regular walks in the fresh air will help to get rid of the problems associated with blood stasis, which is completely free. In addition, this type of physical activity is especially useful if you walk slowly, at a slow pace, but if you do it for at least an hour a day, gradually increasing the time.
Effects on biologically active points
One of the most effective ways to increase your potential is to have regular daily exposure to acupuncture points on your feet. For best results, it is recommended to massage the skin of the legs regularly with gentle movements. You can use different essential oils or ordinary vegetable olive oil to make it easier to slip.
It is also helpful to do warm compresses for your feet regularly. To do this, mustard plasters should be applied to the foot area. The procedure should be performed within fifteen minutes. If you feel discomfort such as a burning sensation, you should stop the session immediately.
The role of nutrition
To increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the functioning of all systems. The best way to solve this problem is a balanced diet. In addition, you can rapidly increase your potential at home by including certain foods in your diet. The most important rules of diet therapy when weakening a man are:
- First of all, you should avoid fatty, heavy, spicy, sweet foods. These foods slow down metabolic processes and promote the formation of fatty deposits. It is important to exclude from the diet semi-finished products, sweets and pastries, smoked meats, pickles, marinades.
- You should definitely abstain from alcohol. The exception is high quality natural red wine. This is the only drink you can afford. But drinking, of course, should be a minimum amount.
- Incorporating an optimal amount of protein into your diet will help you build up your potential at home quickly. This rule is also relevant if a man is interested in how to prolong sexual intercourse. The most useful products are: all kinds of seafood and lean seafood, lean meat, quail eggs.
- Various vegetables and fruits are less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- Cereals and legumes of all kinds. It is especially useful to use them in the form of grains.
- It is recommended to replace regular coffee and tea with vitamin drinks to remove toxins from the body, as well as to normalize metabolic processes. Hawthorn and rosehip decoction, compote from dried fruits, freshly squeezed juices and water diluted with water are very suitable.
It is always recommended to follow a balanced diet to increase potential. Of course, sometimes you are allowed to give yourself small pleasures, but this should be done to a reasonable extent.
How to check the potential?
Before you consider using products to increase male potency, you need to make sure they are really needed. It is advisable to check the potential at home. Existing problems can be discussed only if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the condition is one-time, it may be the result of physical or mental fatigue. An alarming sign is a decrease in libido with enough sleep and rest.
- Inability to complete sexual intercourse.
- Erections disappear during intimate intercourse.
It is advisable to make sure that there is no physical or mental fatigue before testing the potential in these ways. It is also important to relieve stress and nervous tension. These symptoms may be signs of early impotence. It is important to take timely action to help you get rid of existing problems and return to your former strength.
It is recommended to use the means to increase the potential at home only after consulting a doctor. It is necessary to exclude diseases that cause the weakening of male strength, or, if any, to undergo appropriate treatment under the supervision of a specialist.